Like it or not, your body changes with every birthday year. That’s a natural part of life and growing old. You’ll notice a drop in your energy levels, occasional aches and pains, and even mood swings. While some people are predisposed to early aging, certain lifestyle practices and changes can help stave off the reality that many want to avoid but can’t.
One of the more noticeable changes you’ll experience is your body shape, which is directly linked to age-related changes in muscles and body fat. So, what happens to these body parts as you grow older?
Muscle Loss
Once you hit the big 3-0, muscle mass and strength begin to decline and will continue to do so at a steady pace. At age 60, muscle loss will accelerate, which explains why some older people can barely lift a chair or move quickly. Ageing is just one of the reasons this happens, however. Changes to the muscle fibres and a decrease in hormones responsible for muscle building contribute to this change as well. Over the course of a lifetime, the muscle loses its mass and strength by about 10% to 15%. The good news is that there are ways to delay the effects of ageing muscles. If you start early, you get to keep that hop in your step for longer.
Fat Gain
As you lose lean tissue or muscles at age 30, body fat could pile up around the same time. This is especially true if you’re not physically active and follow an unhealthy diet. Studies show that older people tend to have more body fat compared to when they’re younger. One third more, to be exact. The buildup of fat tissue also happens because an ageing body will lose the ability to get rid of subcutaneous fat. This is where external efforts come into play, such as Fat Freezing treatments to destroy unwanted fat cells. Because excess fat loves to stay in the centre of the body, your physique will be affected.
Weight gain varies between genders, with men gaining weight right up to 55 years of age, while women will continue to do so a decade longer. This is not exactly good news, since any changes are often caused by something else. These include a decline in the male sex hormone in men and loss of lean muscle tissue in women.
What can you do about age-related muscle loss and fat gain?
Regular Physical Activity
Make it a daily habit to do something that will get you sweating and your heart pumping. Walk, run, swim and other similar activities. Choose an activity that you actually like to do regularly to stay motivated. You can stick to regular moderate exercise, but adding resistance training to your routine can help with muscle strength.
Choose to Eat Healthy
Keep your muscles stronger for longer by eating vegetables, whole grains, fruits, lean protein, and high-fibre foods. You should also keep an eye on the amount of salt and saturated fat you consume. Avoid it as much as possible.
It will also help if you don’t smoke or quit when you do, and avoid drinking too much alcohol. While you can’t stop ageing, you can work towards healthy ageing instead. No matter your age, you can keep age-related concerns at bay. If you’re interested in knowing more about Fat Freezing or Cryolipolysis, contact Elite Body Contouring.
Source: Baddiehub US
