Let’s be honest here, Thailand has been a firm favourite with tourists since the early 1970s, with more than 30 million foreign visitors enjoying the Land of Smiles in 2023, it looks like this tropical paradise is becoming the top vacation destination on the planet, yet there are many different types of holiday you can experience and one of these is spa & wellness retreats, which we outline in this short article.
Holistic approach to personal development
When you take a regular holiday, the goal is to relax and enjoy the experience, yet booking with one of the spa retreats in Thailand is aimed at introducing you to a new and healthier lifestyle. Staff at a leading retreat would include:
- Certified masseurs
- Dietary technicians
- Yoga instructors
- Meditation teachers
- Mental health counsellors
- Course planners
Experienced management ensures that all individual wellness plans are put in place and your mentor is with you every step of the way. Your experience begins long before your arrival at the resort; you and your coordinator would have planned your stay down to the finest details, although things are flexible and can be changed at the drop of a hat.
Weight loss
Many guests have specific weight loss goals and despite several unsuccessful attempts in the past, this time you have a team of health experts in your corner. Realistic targets are set and the program is designed for you to continue your progress at home, so don’t think of a wellness retreat as a holiday, it is more like the start of a new life. Click here for tips on saving money when travelling.
Meditation
The art of meditation is an integral aspect of a wellness & spa resort and the instructors work with guests on a one-on-one basis; there are many ways a person can meditate, check out the many videos on YouTube showing various ways to meditate, while the instructor can guide you to a method that works for you. This ancient eastern discipline is great for stress relief, which is something most people need.
Transforming your lifestyle
This is a primary goal for those who stay at a top spa & wellness resort; during your stay, you learn about your body and what it needs to be healthy and when it is time to return home, you have a totally new mindset and a routine to follow. You can maintain contact with your mentor via email should you need additional support.
Soothing Thai massage
One of the highlights of your stay, a wide range of massage treatments are on offer; a daily spa and massage treatment is just what the doctor ordered; using essential oils, a trained masseuse can energise tired muscles.
As you would expect, there are quite a few well-known spa & wellness retreats in Thailand, the best way forward is to search with Google, then you can read all about the retreat and the many amenities available.
Source: Baddiehub
