If you lead an active lifestyle, you know sweat is part of the game. Whether from a long run, a hot yoga session, or an intense gym workout, sweating is vital for cooling your body and “detoxifying” it.
Nevertheless, sweating is not always good for your skin, especially if you haven’t developed consistent skincare.
Sea moss soap, an ocean-born superfood, might be the one addition to your post-workout skincare routine that will help your skin look cleaner and feel more comfortable without much effort.
But can sea moss soap help you clear acne? Without further ado, let’s see what science thinks about it.
Is Acne Common Among People Who Workout?
You’re crushing your fitness routine, but your skin seems to have other plans. Breakouts on your face, back, those pimples on your chest — does it sound like the truth?
You’re not alone in that. Acne among “gym rats” is more common than you might think, thanks to clogged pores, bacteria, and irritation from workout gear.
However, sweat isn’t inherently bad. Yet when it mixes with oils, dead skin cells, or tight clothing, it can trigger breakouts. This is often called “sweat acne” or even “gym acne.”
Can Sea Moss Soap Help Clear Acne?
Does sea moss soap help with acne? Well, there are plenty of real-life success stories to back it up. Many people who have tried soap infused with these species of Red algae (Chondrus crispus) report noticeable improvements in their skin after consistent use.
When you look at the sea moss acne before and after results, you can see the difference it makes in reducing breakouts and improving overall skin texture.
But let’s approach this question from a strictly scientific point of view. Here are six ways Irish sea moss soap might help you fight breakouts.
1. It’s a natural anti-inflammatory solution
One of the standout features of sea moss soap is its rich antioxidative content, owing to which sea moss soap might boast anti-inflammatory properties.
Acne often causes redness and swelling, and sea moss might help you to calm the skin, reducing inflammation. Regular use can help soothe irritated areas and make them less prone to breakouts.
2. Might be a powerful cleanser
Sea moss soap might help you cleanse your skin deeply, removing dirt, excess oils, and impurities from your pores. Soft yet deep cleansing might help you prevent clogged pores — one of the main causes of acne.
3. Might boost hydration
If your acne treatment products dry out your skin, it might result in even more severe acne, as your skin will only produce more sebum. Packed with vitamin B12, Irish sea moss soap might help your skin microbiome heal, while carrageenan found in sea moss might help lock in moisture.
4. Might provide UV protection
After an outdoor workout, your skin is exposed to UV rays, which can trigger acne flare-ups. Sea moss, rich in beta-carotene, may help by reducing the oxidative stress caused by sun exposure, making your skin more healthy and less acne-prone.
5. Might help fight acne-causing bacteria
As an algae, Irish sea moss is a host for multiple minerals, crucial for a balanced microbiome and immunity of your skin. Sulfur, known for its acne-fighting benefits, is one of them. Sulfur might help cleanse your skin, reduce acne-causing bacteria, and potentially prevent future breakouts.
6. Might promote skin healing
Even when acne finally goes away it leaves behind blemishes and scars. Luckily, brimming with zinc, sea moss soap might contribute to your skin’s healing process, promoting cell turnover and repair. Moreover, one of the numerous properties of zinc is skin-whitening, which might work even more wonders on your scars over time.
How To Incorporate Sea Moss Soap In Your Skincare
First of all, look for organic soap that is made from genuine sea moss. You can go for a very popular American brand True Sea Moss and their Irish moss soap.
True Sea Moss is entirely transparent about where their moss is sourced, licensed, and time-proven, so you can confidently use their products for a test.
Next, here are some tips to help you get started:
- Use it every day. You have to stick to sea moss soap to see the first results from your well-nourished skin, so don’t skip.
- Make it a routine. You can use sea moss soap as a morning and evening cleanser and also apply it after a workout.
- Don’t use it with your regular soap. Non-organic soaps tend to be harsh on the skin, and double-use will only dry your skin out.
- Try other sea moss products with it. Apply sea moss gel as a mask twice a week for better hydration and soothing.
While sea moss is a powerful solution against skin imperfections, it is wise to consult a dermatologist for tailored advice on a skin-care routine applicable to your skin type and issue.
A Secret For Sea Moss Soap To Work Better
Looking to get the most out of sea moss soap for skin acne and wondering if it’s possible? In fact, you can get these and more benefits if you start taking Irish sea moss inside.
Along with sea moss soap, True Sea Moss offers organic gels, pills, and gummies — all free from white sugar and artificials. For a clearer view, a daily serving of two tablespoons provides you with:
● Iodine
● Zinc
● Magnesium
● Calcium
● Potassium
● Iron
● Vitamin C
● Vitamin A
● Vitamin K
● Vitamin E
● Sulfur
● Phosphorus
What’s more, Irish sea moss contains amino acids, beneficial for your workout performance and muscle growth!
Final Words
To conclude, using sea moss soap for acne might become a natural, no-fuss way to keep your skin in check. But remember, no two skin types are the same. It’s always smart to consult a dermatologist or healthcare provider before making any major changes to your skincare routine.
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