To drink natural juices offers multiple nutrients with health benefits. And among the wide variety there is, there is a smoothie special for fatty liver that specialists recommend.

“The liver is the largest organ within the body, and it helps digest food, store energy and eliminate toxins,” he defines. Medline Plusthe United States National Library of Medicine.

In this way he mentions the nonalcoholic fatty liver disease (NAFLD), which is not linked to the consumption of these drinks, showing its two types:

  • Simple fatty liver. There is fat in the organ, but little or no inflammation or damage to its cells. In general, it does not usually cause too much damage or complications to the liver
  • Non-alcoholic hepatic steatosis. There is inflammation and damage to liver cells and fat. It can cause fibrosis or scarring of the organ, as well as cirrhosis or cancer.

Because symptoms do not always appear, it is complex of diagnosing fatty liver disease.

That’s why it is important a visit to the doctor who may suspect that he has this disease when he detects abnormal results in liver tests that have been done for other reasons.


The effective plant that has these purifying effects.

  • Fatigue
  • General discomfort
  • Pain or discomfort in the upper right part of the abdomen

What is good for cleansing fatty liver

“Treatment of fatty liver focuses on controlling or eliminating the cause that causes the disorder,” reports the MSD Manual the site of the book of medical consultations and treatments first published in 1899.

It is for them that experts point out the following points:

  • Stop taking any medications that may be causing fatty liver
  • Lose weight
Nonalcoholic fatty liver disease (NAFLD) is difficult to diagnose. Nonalcoholic fatty liver disease (NAFLD) is difficult to diagnose.
  • Take steps to control diabetes or reduce triglyceride levels
  • Stop drinking alcohol

And they warn that losing body weight by 5% can reduce fat content in the liver, a 7% decrease can reduce inflammation and non-alcoholic steatohepatitis, and a 10% decrease can help reverse scarring and fibrosis. .

Doctors try administer vitamin E and thiazolidinediones for the treatment of fatty liver that is not caused by alcohol, but due to its adverse effects and that do not make a difference in the long term, they do it less and less.

Of course, it is important to consult a liver specialist (hepatologist) to evaluate each case and follow the corresponding steps.

What is the best juice for fatty liver

Drinking beet, lemon and ginger juice helps combat cases of fatty liver. Drinking beet, lemon and ginger juice helps combat cases of fatty liver.

Beyond drugs, there are natural juices and smoothies Because of their vitamins and nutrients, they are a solution for different diseases, and fatty liver is no exception.

The powerful combination of phytonutrients – including phenolic acid, flavonoids and carotenoids – makes the beet may function as a toxin-releasing agent.

In addition, its high iron content also helps purify the blood and in smoothie juices the benefit of its nutrients is enhanced.

Ginger and lemon, a combination with antioxidants.Ginger and lemon, a combination with antioxidants.

The vitamin C and pectin that lemon provides promote good liver health, since they have an effect anti-inflammatory.

For its part, ginger is a powerful anti-inflammatory and antioxidant which helps eliminate fats from the liver and reduce inflammation.

According to an article published in Nutrition Facts Consuming a teaspoon of ground ginger per day can help reduce inflammation and improve liver function.

How to prepare beet, ginger and lemon juice


  • One peeled beet
  • a piece of ginger
  • The juice of one or two lemons
Natural smoothies are ideal to drink in the morning.  Photo Shutterstock.Natural smoothies are ideal to drink in the morning. Photo Shutterstock.

Preparation mode

  • Mix the three ingredients with a large glass of water
  • Drink immediately to take advantage of its effect

For better absorption, you can drink on an empty stomach or with breakfast.

The ideal, they recommend, is to take it every day for two weeks and subsequently every three days for two months to then carry out the comparative analyses.

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